It is incorrectly thought that running or walking is enough to activate our cardio-circulatory system. It is incorrectly thought that cardio activity is not connected to movement control. But the questions that a professional cannot ignore are: how should my client/ patient position their feet? What is their posture when they are walking or running? How can I help them to walk or run better? In the cardio area of our gyms, our clients set speed and duration and they run and run and run. But do they have any control? That is where Cardio Postural comes in.